How to Use This Community:

1️⃣ Weekly Coaching Calls
Join live every week + watch replays here.
👉🏼 Click "Meetups" on the left

2️⃣ Get Support Anytime
Ask questions, get feedback, and post your check-ins
👉🏼 Use Wins & accountability and Nutrition Q&A tabs

3️⃣ Stay Engaged
This is a coaching program, the more you show up the more you transform. You're not alone. We're in this together. 🤝

Community Rules:

✅ Be respectful.

✅ No spam or selling

✅ Ask questions early, not after you're stuck.

✅ Progress > perfection

✅ Celebrate your wins and others.

LFTD COMMITMENT

Each one of the stars in our shield logo represents one of our core values, which lays the foundation for our commitment to you.

⭐️ DISCIPLINE

Be on time, listen, smile, maintain the cleanliness of the workplace, work out at a level that will inspire our members, and live the standards defined in the company handbook.

⭐️ STRUCTURE

With teamwork as our foundation, we unite diverse strengths, fostering collaboration, trust, and synergy by implementing company systems, including SALES, PHAT, LFTD Basics, and ADAPT.

⭐️ INTEGRITY

Respect ourselves, as well as our members. Communicate with 100% honesty. Always do the right thing.

⭐️ KINDNESS

Kindness lies at the heart of our endeavors, inspiring compassion, empathy, and encouragement as we cultivate a community where genuine care and understanding prevail.

⭐️ OPTIMISM

We are growth-seeking and willing to adapt to changes out of our control, even in the toughest situations, with faith and hope, not fear and despair.

Our vision is to teach people how to lift weights safely and efficiently to build confidence, raise their spirits, and transform their bodies.