Getting Stronger without Getting Hurt

Getting Stronger Without Getting Hurt Workshop

New to strength training, or getting back into it after time off? Getting Stronger Without Getting Hurt is a beginner-friendly strength workshop designed to help you build confidence in the gym, learn proper movement, and start strength training safely, without intimidation. This is not a bootcamp or a high-intensity class. It’s a coached, small-group personal training session focused on fundamentals. During the workshop, you’ll: Learn safe, effective strength training basics Practice foundational movements with hands-on coaching Complete a short, guided workout using the same training system our members use Get a real feel for what training at Lifted is actually like No prior lifting experience required. This is ideal if you’re: New to strength training Returning after a break or injury Curious about personal training but want to try it first Looking for guidance without pressure Special Valentine’s Day Edition: Take a little time for yourself, or bring a friend, and start building strength the right way. 💙 $15 donation — 100% goes to the Somerville Rescue Squad 📍 LFTD Fitness – Private Training Studio, Somerville 🗓 Saturday, February 14 ⏱ 11:15 AM – 12:30 PM 👥 Limited spots to keep coaching personal

$15.00 USD