Getting Stronger Without Getting Hurt Workshop

🚨 February session sold out — now accepting registrations for March

New to strength training or getting back into it after time off?

This beginner-friendly workshop is designed to help you build strength safely, confidently, and without intimidation.

What you'll learn:
• Safe, effective strength training fundamentals
• Foundational movements with hands-on coaching
• A guided workout using the same training system our members use
• How to start strength training without getting hurt

This workshop is ideal if you’re:

• New to strength training

• Returning after time off or injury

• Curious about personal training but want to try it first

• Looking for a supportive, non-intimidating environment

💙 $15 donation - 100% of proceeds go to the Somerville Rescue Squad
📍 LFTD Fitness Co. - Private Training Studio, Somerville, NJ
🗓️ Saturday, March 14 | 11:15 AM – 12:30 PM
👥 Spots are limited to keep coaching personal

No experience needed. Just reserve your spot and show up, and we’ll take care of the rest.