Empower: Self-Defense & Fitness Open House
Learn to Protect Yourself. Get Stronger. No Experience Needed.
🗓 Saturday, May 4th | ⏰ 9 AM – 2:30 PM
📍 LFTD Fitness Co. | Somerville, NJ
💪 MORNING: FITNESS OPEN HOUSE (FREE)
🕘 9:00 AM – 11:30 AM
Join us for a high-energy, community-driven morning packed with value:
✅ Free Gym Tours & Fitness Assessments
✅ Live Training Demos with LFTD Coaches
✅ Staying Fit While Dining Out In Somerville (nutrition Q & A)
No cost. No pressure. Just show up, train, and connect.
👉 RSVP for the Free Open House
🥋AFTERNOON: SELF-DEFENSE WORKSHOP (PAID)
🕘 12:00 PM – 2:00PM
This 2-hour interactive workshop is designed to boost your confidence, awareness, and real-world readiness.
You’ll learn:
✅ How to stay calm under pressure
✅ Practical moves to defend yourself in everyday situations
✅ What to do if a confrontation turns physical
Led by expert instructor Lisa Gillmurray, this hands-on session includes group discussion and physical drills. It’s open to all fitness levels and abilities.
Perfect for individuals or parents and daughters (ages 11+ welcome).
Spots are limited — $65 per person.
Throughout her career, Lisa has earned a black belt in mixed martial arts—a blend of karate, aikido, and jujitsu—and holds a purple belt in Brazilian jujitsu. Lisa's philosophy is simple: safety starts with self-awareness, preparedness, and empowerment. She is passionate about equipping individuals of all ages with the tools to stay safe and confident in any situation.
