WE'VE DEDICATED OUR LIVES, TO HELPING OTHERS TRANSFORM THEIRS

Aaron Kleiner takes a break from coaching

Anthony Monetti Jr.

Anthony Monetti Jr. is a renowned bodybuilder and personal trainer with over 26 years of experience in the fitness industry. Starting his journey to build confidence and manage his ADHD, Anthony has transformed his passion into a lifelong commitment to health and fitness. He has graced the pages of numerous fitness magazines and earned widespread acclaim for his dedication and expertise.

Anthony's achievements include placing 2nd in the prestigious Natural Mr. Universe bodybuilding competition twice.

As the founder of LFTD Fitness Co., he combines his competitive experience with a passion for helping adults over 40 achieve their fitness goals through personalized training programs. Anthony's commitment to excellence and his hands-on approach have made him a respected figure in fitness and bodybuilding.

Karen Monetti

Karen Monetti is an accomplished fitness expert, champion natural bodybuilder, and nutrition coach. With over two decades of experience in the fitness industry, Karen has dedicated her career to helping adults, especially those over 40, achieve their fitness goals through personalized training programs. She has achieved remarkable success in her bodybuilding career, winning both the Ms. Universe and Ms. World titles in the natural bodybuilding figure class.

Karen holds a degree in Psychology with a specialty in eating disorders from Stockton University, which enhances her nutrition coaching expertise. As a co-founder of LFTD Fitness Co., she combines her extensive knowledge of fitness and nutrition with her psychological insights to provide holistic and effective coaching. Her passion and dedication make her a beloved and respected figure in the fitness community.

Becky Moates

I'm in the health and wellness industry because I'm naturally active and love learning about the human body. I enjoy teaching others how to work with their bodies and learn to be more confident, knowledgeable, and comfortable with physical activity.

I aim to make exercise fun and accessible to all our clients. Safety and good form is a priority, and if our clients walk away learning a bit more about their bodies and feel better in their skin, that's a win for me!

I have a degree in Social Sciences and an 800-hour Yoga Instructor Certification, and have been teaching yoga since 1999.

Mood regulation has been the most significant benefit for me with weight training. Now amid peri-menopause and the hormonal rollercoaster is challenging, but lifting weights helps me feel better in my body, head, and heart.

Kelsey Soffer

I've always cared about my health and fitness and want to encourage clients and our community to do the same. Living a healthy lifestyle is what it's about.

I played many sports growing up and have always been athletic. I've been a part of the BODHI/LFTD community for over a decade - first as a member, now as a coach.

I earned my degree from Rider University and am a Cancer Exercise Specialist.

Lifting weights has strengthened me physically and mentally while keeping me healthy to participate in everyday activities. For anyone hesitant about weight training, you will only benefit from it in the best way possible.