Jeff Lost 70lbs and Took His Life Back

I want to share a story from the studio that’s part of our Staying Fit in Somerville series.

Meet Jeff.

Jeff is a 38-year-old fireman who knew he ne...

Continue Reading...
little boy in white t-shirt flexing
Why You Need to be Bodybuilding

When you hear the term “bodybuilding,” what do you think? Planet Fitness did a great job of demoralizing and criminalizing bodybuilders with their mar...

Continue Reading...

Categories

All Categories all or nothing mentality amateur vs. professional body transformation bodybuilding diet planning somerville nj emotional transformation fitness over 35 fitness over 40 fitness over 50 fitness trainer healthy weight loss high cholesterol causes lftd fitness somerville nj lifestyle coaching meal planning mental health mtv true life nutrition coaching personal trainer near me physical transformation prima pizza kitchen somerville nj private trainer near me project my life somerville nj somerville nj fitness spiritual transformation staying fit in somerville turf surf and earth somerville nj weight loss journey why you need a personal trainer