I’m just gonna say it straightÂ
If your diet feels miserable…
If you’re constantly “starting over”…
If you think pizza is the problem…
Your diet proba...
A lot of people think getting in shape after 50 means you need to be more careful, do less, slow down, and basically wrap yourself in bubble wrap unti...
I want to share a story from the studio that’s part of our Staying Fit in Somerville series.
Meet Jeff.
Jeff is a 38-year-old fireman who knew he ne...
# Staying Fit in Somerville — Episode 1: Ralph’s 50-Pound Transformation at 50
Most people think getting in shape means giving up restaurants, eating...
When Dawn first walked into Lifted Fitness, she was nervous. She didn’t know anyone, hadn’t stepped foot in a gym in years, and wasn’t even sure if sh...
Anthony Monetti, the Founder of LFTD Fitness Co., began his bodybuilding journey at 13. He looks a lot different now, but his passion remains the same...
You’re ready to make a fitness change, so how do you know when you need a personal trainer or coach to get you there?
- Accountability – You need som ...
People commonly recommend that you have a Plan B. That mindset creates the assumption that Plan A won’t work, or at the very least, that there’s a cha...
When you hear the term “bodybuilding,” what do you think? Planet Fitness did a great job of demoralizing and criminalizing bodybuilders with their mar...
What does it mean to be a pro vs. an amateur?
Resistance.
The difference is not just about making money. Usually, we think about a pro athlete vs. a...
When most of us hear high cholesterol, we usually think of someone who is unhealthy, whether because of lifestyle or genetics. Whatever the case, it’s...
Spirituality means different things to different people, so the process of spiritual transformation can be approached in different ways. However, what...
