I’m just gonna say it straightÂ
If your diet feels miserable…
If you’re constantly “starting over”…
If you think pizza is the problem…
Your diet proba...
A lot of people think getting in shape after 50 means you need to be more careful, do less, slow down, and basically wrap yourself in bubble wrap unti...
I want to share a story from the studio that’s part of our Staying Fit in Somerville series.
Meet Jeff.
Jeff is a 38-year-old fireman who knew he ne...
# Staying Fit in Somerville — Episode 1: Ralph’s 50-Pound Transformation at 50
Most people think getting in shape means giving up restaurants, eating...
When Dawn first walked into Lifted Fitness, she was nervous. She didn’t know anyone, hadn’t stepped foot in a gym in years, and wasn’t even sure if sh...
