Why Extreme Dieting Fails
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I’m just gonna say it straightÂ
If your diet feels miserable…
If you’re constantly “starting over”…
If you think pizza is the problem…
Your diet proba...
The Best Shape Of Her Life...at 50
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A lot of people think getting in shape after 50 means you need to be more careful, do less, slow down, and basically wrap yourself in bubble wrap unti...
Jeff Lost 70lbs and Took His Life Back
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I want to share a story from the studio that’s part of our Staying Fit in Somerville series.
Meet Jeff.
Jeff is a 38-year-old fireman who knew he ne...
Ralph’s 50-Pound Transformation at 50
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# Staying Fit in Somerville — Episode 1: Ralph’s 50-Pound Transformation at 50
Most people think getting in shape means giving up restaurants, eating...
